Pelvic Health/Pelvic Floor Physiotherapy
Let's Restore your Pelvic Floor & get you back to your BEST self
Currently accepting new patients in Lindsay and the Kawartha Lakes. Call or text 705-410-5672 or book online below.
Carly Wallace is leading the Kawartha's in Pelvic Health treatment. It's never too late to get started.
Are you ready to stop leaking with sneezing or exercise? Is rushing to the bathroom part of your every day?
Pelvic Health or Pelvic Floor Physiotherapy is a specialization aimed towards your pelvis and pelvic floor muscles and can help incontinence, urges, pain, prenatal and postpartum, as well as menopausal issues.
Book an Appointment
Book an in-person appointment with Carly to go over your goals and develop a treatment plan to meet your needs. Call or text 705-410-5672 or book online below
Online Self-Paced Exercise Programs for Incontinence or Prolapse
Educational & Exercise programs you can follow from an app on your phone, tablet or from your computer. Complete it on your own time & at your own pace
Free Pelvic Floor Resources
Videos and guides to learn more about incontinence and prolapse
Nice to meet you!
I'm Carly Wallace- a wife, Mom of 3 and Pelvic Health Physiotherapist born and raised in Lindsay, Ontario. My own Pelvic Health struggles have created a passion for helping others resolve their issues just like I have! Join me in-person in Lindsay, virtually or through my online program from anywhere in the world!
Not sure how Pelvic Floor Physiotherapy can help you?
Pelvic Health Physiotherapy can treat things like:
Leaking urine during cough, sneeze or exercise
Strong urges to pee that may make you leak
Post Partum Check
Pregnancy and delivery prep (group classes available!)
Pelvic organ prolapse
Painful intercourse
Overactive bladder
Vaginismus/Vulvodynia
Tearing following vaginal birth
Post menopause
Diastasis Recti
Post Prostatectomy
Book Online NowNot sure if Pelvic Floor Physio is right for you?
Take this screening tool to see if your symptoms are from a Pelvic Floor Dysfunction.
Incontinence
Leaking urine with a cough, sneeze, jump, or leaking because you can't make it to the bathroom in time after a strong urge are common examples of incontinence. No amount of leaking is normal!
Pregnancy & Post-Partum
Pelvic Floor Physio can be helpful for anyone when they are pregnant to help prevent incontinence, and to help prepare your Pelvic Floor and body for delivery. It is also recommended that you see a Pelvic Floor Physiotherapist around 6 weeks post-partum to assess and see if there is anything you should be working on.
Menopause
Menopause can affect our Pelvic Floor. Seeking treatment at this time can help treat things like incontinence, pain, urges, frequency and painful intercourse.
Will my Benefits Cover Pelvic Health?
What if I had my Kids 10+ years ago? Is it too Late?
What Should I Expect at My First Appointment?
How Many Appointments Will I Need?
Should I do the Online Program or an In-person Appointment?
What can you expect from Pelvic Health Treatment?
Pelvic Health is all about getting your Pelvic Floor functioning at it's best so you can feel confident again. No matter which treatment plan you choose, you can count on three things:
Feeling Heard
This can be a sensitive subject and hard to talk about and maybe even shrugged off. I just want you to know- I've been there, I hear you, and together, we've got this.
Exercises beyond Kegels
Let's face it, Kegel's aren't always the answer. And if they are, they often aren't enough. Let me show you what else you need to be doing.
An Understanding
You need to have an understanding of your Pelvic Floor, how it works and why you are having your issues. That makes it easier to solve the problem and feel confident that your treatment plan is going to achieve your goals.
One-on-One Appointments
$135/Initial Assessment $90/Subsequent Treatment
Covered under Physiotherapy Benefits, not covered by OHIP
Book NowIn-Person Treatment
In a completely private treatment setting with a bathroom and free on-site parking located in Lindsay, Ontario, in the Kawartha Lakes.
Testimonials
Caitlin J
"100% would recommend! Carly has been helping me with pelvic floor issues after having my first child. The knowledge and expertise she has is amazing! I started seeing improvement very quickly! I would absolutely recommend her to all mama’s!!!"
Dolores P
"I was able to improve my frequency from peeing hourly and up 6-7 times through the night to every 2-3 hours and up 1-2 times through the night, in 1 month!"
Kelly P
"After only two appointments with Carly, the steps and exercises she gave me have helped me tremendously with the my prolapse and heavy bulging feeling I had in my pelvic floor. I can’t believe that following her guidance and spending only 5-10 minutes a day could make this much of a difference. Thank you Carly for all your support!"
Laura B
"Carly was very professional and made me feel extremely comfortable. She explained each step of the process and provided exercises for me to practice at home. I have noticed a great deal of improvement and would highly recommend!"
Nicole S
"Seeing Carly for pelvic floor physiotherapy twice in preparation before labour was extremely helpful for me. I felt much more confident for labour and delivery because of Carly. My whole experience at the clinic felt supportive, thorough and very safe. I would recommend Carly to anyone looking for support while trying to conceive, during pregnancy and post-partum, I just couldn’t imagine doing it without her!"
Angela B
"I highly recommend Carly!!! Carly helped me with my pelvic floor after having a hysterectomy. She is very knowledgeable and so easy to talk to. She always welcomes you with a smile. I am feeling better about exercising and will continue the exercises to keep getting stronger."
Don't let your Pelvic Health hold you back
Let's Restore your Pelvic Floor and get you back to your best self! Call 705-410-5672 or book online below.
Book NowQuestions on whether Pelvic Health could help you?
Call, email or text with any questions you may have
[email protected]
Currently accepting new Pelvic Health Patients
Located at 568 Thunder Bridge Rd, Lindsay, On, K9V 4R1
Phone: 705-410-5672 (call or text)
Fax: 705-418-2697
