Urinary Incontinence 

There are 2 Types of Incontinence...

1. Stress Urinary Incontinence

2. Urge Urinary Incontinence 

You can also have both, referred to as Mixed Urinary Incontinence. No amount of urine leakage is normal! 

Stress Urinary Incontinence

is when you leak urine with a cough, sneeze, movement or exercise.
It can be caused by having a weak pelvic floor, a tight pelvic floor, an uncoordinated core, an inactive reflex and/or slow fast twitch muscle fibres.

Urge Urinary Incontinence

is when you get a strong urge to urinate and may leak on the way to the bathroom. 
It can be caused by having a weak pelvic floor, a tight pelvic floor, and/or an overactive detrusor muscle.

Is it treatable?

Yes, both types are treatable! Exercises are over 80% effective at improving or resolving incontinence. And Kegels alone are rarely enough. Treatments may differ slightly depending on which type you have. Let's get started together today! Call 705-410-5672 or

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Helen W

"I came to Pelvic Physio to stop peeing when sneezing, coughing, and working out. Carly was amazing! Now I can do jumping jacks without leaking! Now I can sneeze/cough in public and not have to worry anymore!" 

Caitlin J

"100% would recommend! Carly has been helping me with pelvic floor issues after having my first child. The knowledge and expertise she has is amazing! I started seeing improvement very quickly! I would absolutely recommend her to all mama's!!!

Joanne P

"I was having difficulty with suppressing the urge to urinate and was challenged with leaking. The physio has helped to suppress the urges and limit the leakage. I am less concerned about being out and about and have greater control. I would highly recommend seeing Carly!"

Laura B

Carly was very professional and made me feel extremely comfortable. She explained each step of the process and provided exercises for me to practice at home. I have noticed a great deal of improvement and would highly recommend!

What are your Treatment Options? 

In-person or Virtual Appointment

Book an in-person or virtual appointment to work through your incontinence! 
Book Online

Online Program

This program takes you step-by-step through resolving the issues that cause stress and urge urinary incontinence.
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