Online Self-Paced Pelvic Floor Programs

Prefer to work on treatment and exercises in the comfort of your own home?

Restore your Pelvic Floor for Prolapse

A 12 week educational and exercise program designed especially for the heaviness, bulging and discomfort of prolapse.

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Restore your Pelvic Floor for Bladder Leaks

An educational and exercise program designed especially for women experiencing mild to severe incontinence. 

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