Menopause & Your Pelvic Floor
Menopause can affect your Pelvic Floor
Menopause comes with many unpleasant symptoms, and it can affect your Pelvic Floor too.
Common Pelvic Floor problems can be due to muscle weakness, atrophy & dryness that can lead to incontinence, urges/frequency, prolapse and painful intercourse.
Education and exercises can combat your Pelvic Floor symptoms, improving and even resolving them. It's important you look after these now, so they don't worsen with time.
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Bladder leaks can really affect your life. Did you know that doing the right exercises are over 80% effective at improving or reducing bladder leaks? Doing Kegel's alone is only a small part of this. Let's ditch pads and get you back to your best self today.Book Online
Pelvic Floor Physiotherapy is the first line of treatment for prolapse, over surgery or medications. You can reduce or eliminate your symptoms of prolapse with a combination of the right exercises, and education. Don't put your Pelvic Health off, put yourself first and get started today.Book Online
Painful Intercourse can be caused by a number of different things. We will work together to get to the bottom of your syptoms and develop a plan to get you back on track.Book Online
Do you know where all the bathrooms are located around town? Do you plan your outings around where you can pee? Do you drink less when you know you have to leave the house? This is something that is highly treatable with a combination of exercises, urge suppression techniques, bladder retraining and education around fluid consumption. Get your life back today.Book Online
"I was having difficulty with suppressing the urge to urinate and was challenged with leaking. The physio has helped to suppress the urges and limit the leakage. I am less concerned about being out and about and have greater control. I would highly recommend seeing Carly!"
I came to Carly due to self-diagnosed vaginismus. My husband and I had not been able to have intercourse for approx 2 years! That was not okay. Carly, through a series of appointments taught me therapeutic stretches and exercises. Those, along with physical releases and moisturizer have returned my "love life" to my marriage. Carly is exceedingly professional. I felt respected and helped. Thank you!"
"I came due to prolapse issues and wanted to avoid surgery. Carly took the time to educate me on exercises and made sure I was doing them properly. I am improving every day!"
"I started Pelvic Physio because I need help to stop peeing so frequently. I was able to improve my frequency from peeing hourly and up through the night 6-7x, to every 2-3 hours and up once through the night, in 1 month! I am now not afraid to go out! Thank you Carly!"
"I came to Pelvic Physio to stop peeing when sneezing, coughing, and working out. Carly was amazing! Now I can do jumping jacks without leaking! Now I can sneeze/cough in public and not have to worry anymore!"
"I highly recommend Carly!!! Carly helped me with my pelvic floor after having a hysterectomy. She is very knowledgeable and so easy to talk to. She always welcomes you with a smile. I am feeling better about exercising and will continue the exercises to keep getting stronger 😁"
In-person or Virtual Appointment
Book an in-person or virtual appointment to work through your Pelvic Floor symptoms