Join me for a LIVE 4 Week Program 

Feeling lost when it comes to knowing what to do about your Prolapse? With limited information out there about what aging can do to our pelvic organs, and even less on what we can do to help them, I am going to dive in and share with you my years of experience, as well as up to date research on treatment and exercises for prolapse. 

The good news is that you CAN take control of your pelvic health and improve your prolapse symptoms, whether they are: 

• Bulging, feeling of falling out, heaviness, or feeling of a golf ball between your legs
• Difficulty urinating or having a bowel movement
• Pain with intercourse
• Lower abdominal pain or cramps
• Bladder leakage 

If you're ready to take control, read on.

There is hope. You don't have to navigate this journey alone

 Introducing LIVE Prolapse BOOTCAMP

An immersive 4-week journey that will dive into EVERYTHING you need to know for your prolapse. 

This experience will help you gain a better understanding of prolapse post-menopause, what you can do to help it, the best exercises for it, a timeline for recovery, when it might need surgery, and more. 

In only 4 weeks, you can:

• Learn how to tell if you have a prolapse yourself
• Have an understanding of why prolapse can happen in our post-menopause years 
• Learn what you might be doing throughout your day that could be making it worse that you don't realize (and how to eliminate this)
• Understand what your medical treatment options are 
• Learn things you can do yourself to improve it 
• Learn the Step-by -step exercises to strengthen your pelvic floor that are specific to prolapse

How it Works:

Beginning ______(date), we will meet on zoom for a weekly Course Educational Lesson, Exercises and a Q&A period. 
Each lesson will provide valuable information (examples above) to help you understand your prolapse and the action steps to improving it. 

You will have access to the recording of the Lesson, as well as the exercise video and printout of exercises (with pictures) after each live lesson. 

Here's What's Included: 

• Up to date research on prolapse management, the most effective exercises and information on the effectiveness of other products, supplements, and devices out there
• An action plan with timelines to expect improvement, and when to see your doctor for further testing or referrals
• Insight into women's health post-menopause and how you can help yourself through this 
• A step-by-step exercise plan that can be completed easily in 5-10mins/day focusing on improving your pelvic floor strength in your 60's, 70's and 80's.   

 Reserve your Spot Today for Prolapse Bootcamp

What you Need to Know for a Happier Vagina

So often women's health issues are not taken seriously enough, have long wait times, or we are told to just live with it. 

I want you to know there is so much you can do to help your symptoms. Just because you are aging, doesn't mean you can't see improvements! 

I have been helping post-menopausal women all over the world, as well as in clinic help improve their prolapse. 

Did you know there are many simple things you can change or tweak as you go about your day to help take pressure off your prolapse?
Imagine getting to the end of your day and not feeling like you need to sit or lie down to take the pressure off? 

Imagine not having to worry about your prolapse worsening with time, or having to go through the long recovery of a surgery that isn't guaranteed. 

Testimonials