RESTORE your PELVIC FLOOR
Join hundreds of other women who have chosen to take control of their Pelvic Health.
Don't live in fear of sneezing.
Stop missing out for fear of bladder leaks.
Improve your heaviness or bulging.
Limited time SALE on NOWYour Pelvic Floor and Bladder Restored
Learn all of the Tips, Tricks and Exercises you need to Resolve your Bladder Leaks, at home!
A simple exercise program for women who want to Restore their Pelvic Floor, resolve their bladder leaks or heaviness with an affordable program.
Notice a difference in your pelvic floor within a matter of days!
You wish you could live life without worry, BUT…
You’re afraid to run around and have fun with your kids or grandkids
You’re self conscious of the smell of urine on you
“I’m terrified to pee my pants in public”
You bought Kegel balls and they aren’t helping, or they are annoying to use
“I’m worried my leaking or prolapse will get worse with age”
You’re nervous to go out for fear of needing to get to the bathroom quickly or needing to change your pants
“It’s just a normal part of being a women”
1
Learn how your Pelvic Floor Actually Works
2
Have all of your Pelvic Floor Questions Answered.
3
Learn the RIGHT Exercises that Actually work.
Did you know that this IS actually something you can RESOLVE, and don’t have to LIVE WITH?
That there are simple tricks, tips and exercises that can IMPROVE your bladder leaks?
You don’t have to spend tons of TIME (that you don’t have) going to appointments or doing lengthy workout routines?
SIGN ME UP!!From Carly:
Limited time SALE- Gain LIFETIME access to the monthly membership for a one-time payment!!
A Sneak Peak of Some of the Topics we will Cover
- 2 Things to do to Stop Leaking with Coughing and Sneezing
- One simple step to stop your small bladder leaks from happening with a movement (ex. leak with a lift)
- What to do When a Strong Urge to Pee Hits
- Should you Use Kegel Balls?
- What is Prolapse and What you Can do About it
- Why Just Kegel's are not enough
- Why Kegel position matters
- How your glute muscles and posture can affect your Pelvic Floor
- Why you are still leaking, even if you JUST went pee
- Exactly What you need to be doing besides Kegel’s!
- How to Coordinate your Pelvic Floor with your Core
- How to make them apart of your day
- WHY your bladder is leaking, which makes it much easier to understand HOW doing the right things and exercises can resolve it!
- A simple, step-by-step program to follow to GET RESULTS!!
- You’ll have access to a community of women who are going through the same thing, and access to a Pelvic Health Physiotherapist, to ask questions and help you through your program when you need it
Bladder Leaks are NOT Something you have to LIVE WITH
EVEN if you were told you might need surgery
EVEN if you were told its just a normal part of having kids
EVEN if you were told it’s just a normal part of aging
EVEN if you don’t have much spare time
EVEN if no one looks at your lady bits and tells you you are doing a Kegel correctly
If you want TIPS & TRICKS to implement into your day, simple step by step exercises, confidence you are doing your exercises correctly and the KNOWLEDGE and power to help yourself live a freer life…
…Then Your Pelvic Floor and Bladder Restored Program is Perfect for you!
Check out our growing community

“I loved that I could do this right from home. I'd been having urgency, leaking and a bulging sensation since menopause and it made such a big difference! I highly recommend.”
-Nancy Y
My biggest take away – ‘it’s not just Kegels…’ There is so much more that we need to focus on when working on our pelvic floor. Our body is interconnected system. And second important point for me – we need to practice these exercises while moving our bodies, not in static positions.”
-Olena R

“I started this program to stop peeing when sneezing, coughing & working out. This was amazing! Now I can do jumping jacks or sneeze/cough in public and not have to worry anymore!
-Tamara

“I take a weekly tap dancing class and have always needed a pad. After the first ten days, it was not needed anymore. This was despite all the jumping we do! Today I hauled my tires out of the car after getting my snow tires on, and no leaking at all with lifting and carrying!
Your course was a great mix of ‘why’ leaks happen physically with just enough ‘how’ to do things differently to prevent them. I really liked reading the days lesson and then watching you explain. You have a great presentation and teaching style, I loved how matter of fact your approach is.“
-Peggy E

“Lots of great information. Easy to follow program with life changing results. Thank you!”
-Debbie L
"Thought I might need a bladder surgery but turns out I just needed to do the right exercises!”
-Anne P
Will this Work for Me??
Your Pelvic Floor and Bladder Restored is designed for women of all ages who want to take control and improve their bladder leaks, including:
- Women who’s leaking started Postpartum
- Women who’s leaking started or worsened with Perimenopause, Menopause or Postmenopause
As women, we shouldn’t have to accept that wearing pads, peeing our pants, being terrified to cough or sneeze in public is NORMAL.
Companies that make pads try to normalize leaking, so they can continue to make money off of you
Healthcare Professionals shrug us off and tell us it’s normal or needs surgery
Let me tell you… It’s COMMON, but it’s not NORMAL and we shouldn’t accept that or risk it worsening over time.
Here is how it works:
You get immediate access to an online course platform you can access from your phone, tablet or computer
-Short, simple daily tasks, tips, education topics and exercises for 3 weeks
-Then a simple plan to follow after
-Uses my CAN Method (Coordinate, Add Movement, and Navigate into real life) that makes this program ACTUALLY work
-Ways & strategies to implement exercises INTO your day, rather than taking time OUT of your day
-A work at your own pace format – that means, if life gets busy and you get off track, the program will be here waiting for you whenever you are ready to get started again
-Affordable monthly membership you can cancel anytime
-Optional BONUS workouts such as
-Core and lower abs
-Mom pooch exercises
-Glute exercises
It's time to put your Pelvic Health First
Ditch pads with just a few minutes/day
LIMITED TIME SPECIAL
Lifetime Access for one payment of $59 USD ($79 CAD)
One time payment and gain access for life!
