For 21 days you'll get a daily email from me - you'll click on the link and be taken to a short (3-5min video) on an interesting pelvic floor tip or trick (seriously- some will blow your mind), and then you'll get 3-5 exercises to complete for that day (they will switch up daily). You will also have access to the course platform so you can watch and rewatch the days as many times as you like! You have lifetime access to all the content.

In 3 weeks you'll have so much knowledge, a habit formed and a great bank of exercises to continue with!