This is a MUST WATCH video for anyone wanting to learn more about their Pelvic Floor.

Have you ever wondered where your Pelvic Floor is? What it is supposed to do? If it's tight or weak? If you are doing a Kegel correctly? This video is for you!! I am going to explain everything you need to know about your Pelvic Floor, plus give you 3 exercises you need to do for your Pelvic Floor, all in 10mins!