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Only $38/month (Normally $76/month)
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Introducing
Restore your Pelvic Floor for PROLAPSE
A self-paced online course designed to improve your prolapse, avoid surgery and get back to living life!
Reduce your prolapse with an easy to follow, step-by-step educational and exercise program
Get Restore your Pelvic Floor for PROLAPSE for just $38/month (Normally $76/month)
(Cancel anytime)
Here's What You'll Learn...
LESSON 1:
- Learn the best way to strengthen your pelvic floor that works better than a Kegel. We are also going to learn how to relax and lengthen our Pelvic Floor.
You have 4 exercises to complete daily this week- these will change weekly
LESSON 2
- Learn all about pressure management and how that can keep your prolapse from bulging through the day (and also help those bladder leaks!). Also learn pooping tips with a prolapse.
LESSON 3
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Learn how to connect your Pelvic Floor with your lower abdominals to take pressure off your prolapse.
Plus constipation and diet tips to keep things flowing
LESSON 4
- You might be making your prolapse worse with everyday activities like laughing, coughing, yelling, sneezing. I'll show you how to remove unnecessary pressure on your prolapse with these activities (and stop leaking pee!).
We're also going to talk about sex with a prolapse.
LESSON 5
- Hypopressives- A real game-changing exercise technique for prolapse. If you've never heard of hypopressives, you really haven't done exercises for prolapse before
LESSON 6
- Adding gravity to your exercises. We feel our prolapse more after being on our feet for extended periods- yet we want to do Kegel's lying in bed?
PLUS:
- Safe lifting (everything from laundry baskets to weights)
- Techniques to live daily life with prolapse.
- Everything you need to know about Pessaries
- Surgery info and when to seek more help
- Exercising with prolapse
Live without a bulge, sit without pain, walk without discomfort
WATCH
Watch my educational lessons
DO
Complete your exercises (change weekly)
REPEAT
At your own pace, so you can pause, repeat and watch them again whenever you need.
""When I started this program I did not think anything was going to help with my prolapse. Well, since doing this program I am back to walking on the trails without pelvic pain or bulging within the first few minutes. Also, sitting down doesn't hurt anymore. I am also very thankful Carly that you offer this to women. I have a friend who is going in for her 3rd surgery on her prolapse as it keeps dropping. I can't even imagine that. I will stick with the program! Thank you again!!""
Ilona G
"This has been a very, very effective program and I am grateful for it. It is much more comprehensive, beyond kegels, and with very sound physiology behind it to make it more efficient than any other program I've tried. I will definitely recommend it to all who are in need of such knowledge. Thank you!"
Kathryn W
"I am so happy to say that after 8 weeks, I have seen improvement with my prolapse. I stopped having pelvic pain, and although I do have some bulging after I walk, it is nothing like before! My lower abs are getting stronger! It doesn’t hurt to sit down anymore! I am so thankful for you Carly!"
Annette P
Don't let your prolapse worse, improve it today
BUY IT NOW FOR JUST $38/month
